Getting a full night of restful sleep is so important for daily function, our mood and rejuvenation. Sometimes it’s not prioritised enough when running a busy life, but sleep is vital for our survival.
Set aside some time each night before bed to ensure you’re gaining the restful sleep you need. Follow the tips below for ways you can get a peaceful night’s sleep…
Choose a comfortable bed
Comfort varies from person to person, so finding the right mattress is key to better sleep. Investing in a high quality mattress that can help you get the best sleep possible, so it’s best to research into what it is you want out of your sleep the most.
Discover the range of Mlily’s high quality mattresses:
Keep your feet warm
Studies show that keeping your feet warm helps you to rest better when you’re trying to sleep. Warmer feet tend to have greater blood flow; healthier blood flow promotes better sleep. Wear a pair of warm, comfortable socks before you go to bed.
Avoid blue light
This light will keep your brain active for a while after you power off your device. Turn phones and screens off at least 30 minutes before you go to sleep. This means everything from TV to smartphones to laptops. Even clocks with bright displays can cause sleep disturbances. If you absolutely have to use a device right before bed, many screened electronics have settings to eliminate the blue light.
Listen to soothing sounds
Looking at a screen can keep you from sleeping, but listening to certain sounds can lull you to sleep. What’s soothing to one person may be annoying to another, so it may take some trial and error to find what relaxes you the best. Try listening to an audiobook. White noise or the sound of rain or the ocean may help clear your mind. Sound machines and phone apps are available for this use. Calming music may also help you sleep.
Avoid caffeine and alcohol
Most people drink coffee and other caffeinated beverages to wake up, so it just makes sense to avoid caffeine before bedtime. Stop caffeine by late afternoon or early evening to make sure it’s out of your system before bedtime.
Aromatherapy can help in all aspects of your life, whether you want to relax your mind or boost your mood. Lavender is extremely helpful for relaxation, de-stressing, and falling into a deeper sleep.
Meditating before bed can help to relax and clear the mind. Try mindful meditation, which challenges you to only be in the present. Don’t think about the past or the future, only what’s going on at the moment. Notice the sound of crickets chirping, the breeze from open windows or a fan; concentrate on relaxing. Yoga or prayer can also help you decompress.
Insomnia affects millions of people, but most should be capable of enhancing their sleep by implementing some or all of these methods. It won’t take long before you notice an improvement in your health, as well as your life in general.