When it comes to running, the whole experience can definitely be a journey, physically, mentally and emotionally.
Whether you’re just starting out on your running journey, or if you’re interested in picking up the pace from where you are currently at, take a look at our tips below for sorting out your schedule and realising your potential.
Be Prepared For Discomfort
When it comes to starting out on your running journey or pushing yourself to the next level, there is going to be some form of discomfort, either in the form of sore muscles, blisters or general fatigue after a jog.
Although this can be a tough side effect, it’s an important milestone to pass through, and can be a brilliant aspect of your running journey to look back on when you’re no longer sore in the future after a run due to training!
Run At The Same Time Each Day
A staple of any running routine, if you’re looking to push yourself towards the next level, then opting for a running schedule can be a brilliant option.
When it comes to timing, it all comes down to personal choice.
Whilst some people prefer to head out in the morning, for others, a quick run after a day at work can be the best way for them to unwind and blow off some steam, whatever your preference, simply by ensuring that you run at the same time each day will work to maintain a tight schedule, turning running into a skill.
Work on Your Form
Working on your overall form can be a major part of any running routine as it helps to ensure great performance and can minimise injury. A straight back, head up high and strong heel to toe pacing can make for a brilliant jog.
Opt for Interval Training
Ever heard of interval training? If you’re looking to increase your overall running speed, then this can be a brilliant option. Interval works by exerting plenty of energy in quick bursts, followed by short rests.
Try sprinting as hard as you can for 30 seconds and then walking for 1 minute, before sprinting again! This can be great for building up overall stamina.
Run Up Those Hills!
Push yourself to the next level by running up hills. Steeper inclines can be brilliant for increasing your cardio ability with even a small hill burning more calories and working your body more.
Treadmills Can Be Good Too
Running doesn’t always have to be outside. If you’ve got access to a local gym, a great idea would be to try out a treadmill for a day or two in the week, instead of jogging in nature.
Treadmills are great because you can tailor them to your workout, whether that’s sprints, inclines or steady jogging.
Focus On Recovery
One of the most important parts of any running routine, focus on your recovery time.
Sleep is an essential part of a fitness journey, and ensuring ample snooze time and at least one rest day in the week can really help to increase your potential by letting your body heal.
Work Your Core
Our core plays a bigger role in running than many of us realise.
We need a strong core to ensure good breathing and running ability. Opt for a few quick core workouts in the week to subsequently improve running ability.
Simple stretches are a staple of any run. Opt for at least five minutes of cooling down after exercise. There are plenty of videos online to guide you through, discover this fitness blender one here.