Sleep

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Health & Lifestyle Advice


Featured image for “Help for Sleep Walking”

Help for Sleep Walking

October 18, 2021

6.9% of people experience at least one episode of sleepwalking in their life. Although the prevalence of sleepwalking is significantly higher in…
Featured image for “Does eating before bed affect sleep?”

Does eating before bed affect sleep?

October 12, 2021

Some experts argue that eating before bed has more pros than cons and can actually be beneficial to your health.…
Featured image for “Benefits of reading for good sleep”

Benefits of reading for good sleep

October 12, 2021

Studies has shown that many adults in the UK don’t read books as much as they should before bed. 53% of…
Featured image for “Tips for peaceful sleep”

Tips for peaceful sleep

October 11, 2021

Getting a full night of restful sleep is so important for daily function, our mood and rejuvenation. Sometimes it’s not…
Featured image for “Animals and sleep”

Animals and sleep

September 20, 2021

Just like human, most animals need sleep to function daily and live a healthy life. However, not all animals have…
Featured image for “The Functions & Mechanisms of Sleep”

The Functions & Mechanisms of Sleep

September 16, 2021

If you’re like us, you may be curious to find out more about the function of sleep and why it’s…
Featured image for “Tips for overcoming Jet Lag”

Tips for overcoming Jet Lag

September 3, 2021

With many more travel restrictions easing and countries beginning to open up after the Pandemic, people are beginning to travel…
Featured image for “Tips for heavy sleepers”

Tips for heavy sleepers

August 23, 2021

Do you find yourself struggling to wake up in the morning, to the point where you can’t function very well…
Featured image for “Link between sleep & mental health”

Link between sleep & mental health

August 13, 2021

Sleep is essential for the physical upkeep of our body. Without it, we wouldn’t be able to maintain cognitive skills…
Featured image for “What do our dreams mean? (Part 2)”

What do our dreams mean? (Part 2)

August 10, 2021

We’re always curious to find out why we dream about specific situations, and what our dreams can symbolise. Although there’s…
Featured image for “Tech tips for better sleep”

Tech tips for better sleep

July 14, 2021

Technology is evolving everyday and allowing us to adapt and make continuous progress in the world of health. What’s more,…
Featured image for “How do allergies affect sleep?”

How do allergies affect sleep?

July 8, 2021

Allergies are very common all year round, but symptoms can worsen during the Spring/Summer months due to increased pollen. This…
Featured image for “What is your sleep Chronotype?”

What is your sleep Chronotype?

July 1, 2021

Whether you’ve heard about sleep Chronotype’s or not, it’s handy to find out which category you fall under as it’s a great way…
Featured image for “What do our dreams mean?”

What do our dreams mean?

June 25, 2021

On average, people have 3-5 dreams per night, while some can have up to as many as 7. But sometimes…
Featured image for “Sleep tips with Dr. Robin Thorpe”

Sleep tips with Dr. Robin Thorpe

June 24, 2021

Here at Mlily, sleep is extremely important to us- particularly the quality of sleep. That’s why we work tirelessly to…
Featured image for “Tips for Getting a Good Night’s Sleep When Your Partner Snores”

Tips for Getting a Good Night’s Sleep When Your Partner Snores

June 24, 2021

Mlily are delighted to partner with Talk About Sleep to bring you the best and easiest tips for coping with a…
Featured image for “Choosing the right 


pillow for good sleep”

Choosing the right 


pillow for good sleep

June 18, 2021

Just like having the right mattress, selecting the right pillow is vital for our quality of sleep. It can help…
Featured image for “Can pets affect your sleep?”

Can pets affect your sleep?

June 9, 2021

It’s estimated that nearly half of the UK let their pets sleep in their bedroom with them at night, which…
Featured image for “How to stay cool at night”

How to stay cool at night

June 3, 2021

It’s that time of year again when we appreciate the warmer weather, longer days and sunnier climates. But it comes…
Featured image for “Tips for falling asleep faster”

Tips for falling asleep faster

May 20, 2021

If you’re not lucky enough to fall asleep as soon as your head hits the pillow, then you’ll know just…
Featured image for “Sleep Tips with Dr. Robin Thorpe”

Sleep Tips with Dr. Robin Thorpe

May 12, 2021

We’re always working closely with our brand ambassador and Sleep Scientist, Dr. Robin Thorpe to bring the best sleep advice that…
Featured image for “Dealing with symptoms of Insomnia”

Dealing with symptoms of Insomnia

April 29, 2021

According to online health surveys, it is estimated that 36% of UK adults struggle to get to sleep on a weekly basis.…
Featured image for “How much sleep do we really need?”

How much sleep do we really need?

April 14, 2021

We’re told to aim for at least 8 hours of sleep per night to function throughout the day, and reminded…
Featured image for “Dr. Robin Thorpe’s World Sleep Day Top Sleep Tips”

Dr. Robin Thorpe’s World Sleep Day Top Sleep Tips

March 19, 2021

To celebrate World Sleep Day, we’ve teamed up with our Sleep Scientist, Dr. Robin Thorpe who has shared with us…
Featured image for “The Benefits of Napping”

The Benefits of Napping

March 18, 2021

To celebrate World Sleep Day, we’ve been working closely with our Sleep Scientist, Robin Thorpe to discover why napping is…
Featured image for “The best sleeping positions for your health”

The best sleeping positions for your health

February 17, 2021

Did you know that different sleeping positions have different help benefits? Whether you’re a stomach sleeper or prefer to lie…
Featured image for “Are you suffering from Coronasomnia?”

Are you suffering from Coronasomnia?

February 3, 2021

Increased worrying is expected during these uncertain times, but what about when it starts to affect our daily lives and…
Featured image for “Great House Plants for a Healthy Sleep”

Great House Plants for a Healthy Sleep

December 18, 2020

House plants can be great for overall sleep health!…
Featured image for “The Best Drinks For A Better Sleep”

The Best Drinks For A Better Sleep

December 18, 2020

The Best Drinks For A Better Sleep……
Featured image for “Debunking Sleep Myths #betterlife”

Debunking Sleep Myths #betterlife

December 18, 2020

Take a look below to see some sleep myths debunked once and for all……
Featured image for “The History of Sleep”

The History of Sleep

December 16, 2020

Discover how sleep has baffled us for centuries.…
Featured image for “Do Athletes Need More Sleep?”

Do Athletes Need More Sleep?

December 16, 2020

How does a lack of sleep affect athletes?…
Featured image for “Hydration and Sleep”

Hydration and Sleep

December 15, 2020

Dehydration can make us feel sluggish……
Featured image for “Sleep and Appearance #betterlife”

Sleep and Appearance #betterlife

December 15, 2020

What’s the science?…
Featured image for “Can You Catch Up On Lost Sleep?”

Can You Catch Up On Lost Sleep?

November 24, 2020

What’s the best way to clean up sleep debt?…
Featured image for “Why Do We Forget Dreams? #betterlife”

Why Do We Forget Dreams? #betterlife

November 18, 2020

Why do we forget our dreams?…
Featured image for “Can mindfulness aid sleep? #betterlife”

Can mindfulness aid sleep? #betterlife

November 12, 2020

Can mindfulness really help us sleep?…
Featured image for “Stress and Sleep #NationalStressAwarenessDay”

Stress and Sleep #NationalStressAwarenessDay

October 29, 2020

November 4th marks National Stress Awareness Day……
Featured image for “Sleep and Creativity #HappyArtistDay”

Sleep and Creativity #HappyArtistDay

October 21, 2020

Let’s see what the science says……
Featured image for “Sleep quality and traffic noise #betterlife”

Sleep quality and traffic noise #betterlife

September 30, 2020

Take a look at the findings……
Featured image for “How to Keep a Sleep Diary #betterlife”

How to Keep a Sleep Diary #betterlife

August 11, 2020

What is a sleep diary?…
Featured image for “The importance of sleep for young people”

The importance of sleep for young people

August 10, 2020

#InternationalYouthDay / Sleep with Kate…
Featured image for “Sleep Loss and Work Life #betterlife”

Sleep Loss and Work Life #betterlife

July 29, 2020

Is your lack of sleep affecting your daily life and work performance?…
Featured image for “Sleep Benefits of Reading  #NationalBookLoversDay”

Sleep Benefits of Reading #NationalBookLoversDay

July 29, 2020

#NationalBookLoversDay……
Featured image for “Excessive Sleepiness? Here’s How To Tackle It”

Excessive Sleepiness? Here’s How To Tackle It

July 28, 2020

What is the difference between fatigue and excessive sleepiness?…
Featured image for “Sort your sleep schedule #betterlife”

Sort your sleep schedule #betterlife

July 6, 2020

Get your sleep schedule back on track……
Featured image for “The Side Affects of Sleep Loss”

The Side Affects of Sleep Loss

June 18, 2020

How can you tell when you’re sleep deprived?…
Featured image for “Insomnia in a pandemic #betterlife”

Insomnia in a pandemic #betterlife

June 15, 2020

Sleep has been labelled as one of the victims of the COVID_19 pandemic……
Featured image for “How has COVID-19 altered our sleep? #betterlife”

How has COVID-19 altered our sleep? #betterlife

June 15, 2020

Effects of COVID_19 on sleep overall have been substantial……
Featured image for “What Does Your Sleep Say About You? #betterlife”

What Does Your Sleep Say About You? #betterlife

June 10, 2020

How good is your sleep quality? 💚🍂…
Featured image for “The Ultimate Sleep Foods #betterlife”

The Ultimate Sleep Foods #betterlife

June 9, 2020

Top sleep boosting foods……
Featured image for “Sleep disturbances and waking in the night #betterlife”

Sleep disturbances and waking in the night #betterlife

June 5, 2020

Sleep disturbances throughout the night can definitely be a nuisance for many……
Featured image for “Sleep aiding gadgets #betterlife”

Sleep aiding gadgets #betterlife

May 27, 2020

Increase rest quality dramatically……
Featured image for “Sleep Well In Hot Weather”

Sleep Well In Hot Weather

May 26, 2020

Sleep Well In Hot Weather……
Featured image for “Dreams and Sleep During Lockdown #stayhome”

Dreams and Sleep During Lockdown #stayhome

April 22, 2020

Life in lockdown can definitely be tricky……
Featured image for “Sleeping Well with Hay Fever #betterlife”

Sleeping Well with Hay Fever #betterlife

April 21, 2020

Reduce the symptoms of hay fever to improve rest……
Featured image for “Sleep and Your Immunity”

Sleep and Your Immunity

April 16, 2020

Immunity plays a major role in our health……
Featured image for “Sunlight and Sleep Health #betterlife”

Sunlight and Sleep Health #betterlife

April 8, 2020

Expert advice from our Sleep Scientist, Robin Thorpe……
Featured image for “Sleeping Habits From Around the World #WorldSleepDay”

Sleeping Habits From Around the World #WorldSleepDay

March 12, 2020

Happy World Sleep Day! 💤💤💤…
Featured image for “Nature and Sleep #betterlife”

Nature and Sleep #betterlife

March 3, 2020

What can nature do to our sleep quality?…
Featured image for “Sleep Boosting Smoothies”

Sleep Boosting Smoothies

February 11, 2020

Sort your sleep schedule and really perfect your sleep routine……
Featured image for “Sleep Hacks for Improving Rest #betterlife”

Sleep Hacks for Improving Rest #betterlife

February 6, 2020

Struggling to sleep lately? We’ve got you covered.…
Featured image for “Sleep Off A Cold #betterlife”

Sleep Off A Cold #betterlife

January 27, 2020

Check out these tips here for getting the sleep that you need……
Featured image for “Don’t Lose Sleep Travelling #betterlife”

Don’t Lose Sleep Travelling #betterlife

December 2, 2019

Combat tiredness……
Featured image for “Sleeping Well In Winter #betterlife”

Sleeping Well In Winter #betterlife

November 28, 2019

Struggling to sleep as the nights get longer and colder?…
Featured image for “How To Fight Winter Fatigue #betterlife”

How To Fight Winter Fatigue #betterlife

October 31, 2019

Boost your energy this winter……
Featured image for “Is it time to re-evaluate your sleep environment? 🤔💤”

Is it time to re-evaluate your sleep environment? 🤔💤

June 12, 2019

A better sleep, means a better life…💤…
Featured image for “The Snooze Button : Do’s and Don’ts 🕒”

The Snooze Button : Do’s and Don’ts 🕒

April 24, 2019

Have you been struggling with the snooze button lately? 🕒…
Featured image for “Aromatherapy and Sleep 💤💧”

Aromatherapy and Sleep 💤💧

April 24, 2019

Which soothing oils can encourage sleep? 💧…
Featured image for “Sleeping When You’re Sick🤒”

Sleeping When You’re Sick🤒

April 23, 2019

Check out these tips here for getting the sleep that you need……
Featured image for “Stress and Poor Sleep – What Are The Links? 💤💤”

Stress and Poor Sleep – What Are The Links? 💤💤

April 15, 2019

Stress is a common emotion which affects all of us at some point in our lives……
Featured image for “Sleep Hypnosis – Does It Work? 😴😴”

Sleep Hypnosis – Does It Work? 😴😴

April 3, 2019

Struggling to sleep?…
Featured image for “Sleep and Well Being 😴😴 #WorldHealthDay”

Sleep and Well Being 😴😴 #WorldHealthDay

April 2, 2019

Happy World Health Day! …
Featured image for “The Sleep Benefits of Cardio”

The Sleep Benefits of Cardio

March 18, 2019

Discover how cardio can improve your sleep.…
Featured image for “Is Your Mood Affecting Your Sleep?”

Is Your Mood Affecting Your Sleep?

March 5, 2019

Can our mood really affect the way that we sleep?…
Featured image for “Can dreams affect our sleep quality?”

Can dreams affect our sleep quality?

March 4, 2019

Could they be affecting the quality of your sleep?…
Featured image for “Female Sleep Habits #InternationalWomen’sDay”

Female Sleep Habits #InternationalWomen’sDay

March 1, 2019

Women actually need more sleep than men!…
Featured image for “Anxiety and Insomnia – What are the Links?”

Anxiety and Insomnia – What are the Links?

February 13, 2019

There is plenty of evidence pointing towards sleep disturbance and anxiety.…
Featured image for “Everything You Need to Know about Night Terrors”

Everything You Need to Know about Night Terrors

February 7, 2019

Check out the causes of night terrors below and what you can do to prevent them.…
Featured image for “Perfect Your Room for Sleep”

Perfect Your Room for Sleep

December 11, 2018

Follow these tips to transform your sleep environment.…