Have you ever considered the link between mindfulness and sleep?
A good rest is critical to our overall well being, yet too many people leave it by the roadside when it comes to health.
Luckily, there are plenty of options for improving sleep quality, from exercise through to a great diet and a sound sleep routine.
Top of the list for sleep boosting properties comes mindfulness and meditation, as it allows our minds to truly switch off from the busy day, preparing us for rest.
Take a look at the benefits of mindfulness for sleep below to discover a better life.
Firstly, let’s discover what keeps us up at night…
- Blue light from screens
- Stress and anxious thoughts
- Inability to switch off
- A poor sleep routine
- Noise pollution
- Room temperature
Indeed, there are plenty of factors which can contribute towards a poor quality sleep, with anxiety and stress being top of the list when it comes to keeping our minds running throughout the night, instead of switching off for sleep.
Take a look at the benefits of mindfulness below to start your journey today.
-Sleep meditation and mindfulness can lead to an overall increase in quality of rest, as our minds are permitted to switch off peacefully. Sleep meditation can also be great for encouraging our bodies to wake up naturally, as it allows us to fall to sleep at a sensible time in the evening, ready for an energising start to the day.
-Sleep meditation and mindfulness can help to fight anxiety and stress. A dip in the cortisol levels in our blood can have a direct impact on our quality of rest. Simple exercises such as breathing techniques can really help to calm our minds and bodies down.
-Boosted creativity and increase in dreams. Sleep meditation and mindfulness often requires us to utilise visualisation techniques, whether that’s picturing ourselves in a wonderful, peaceful place, or bringing to mind a joyful memory. The ability for the mind to conjure up these images can translate into our sleep patterns, which can be wonderful for happy dreams or for waking in the morning equipped with a boost in creativity.
Take a look at the common techniques employed by sleep meditation and mindfulness:
-breathing techniques. A lot of the process for falling asleep relies on simple breathing techniques and exercises, take a look at our article on this here.
-Mindful body scanning. This technique teaches us to pay close attention to our bodies, looking within ourselves mentally and physically.
-Visualisation. This technique encourages us to visualise calm and peaceful places to aid with relaxation.
-Counting. Simple counting techniques can be used to bring us towards rest.
-Silence. Simple gaps of silence for contemplation can be a great way to encourage sleep.
-Remapping the day. Some mindfulness techniques might ask you to remap the day as a great form of closure.
Head to headspace to discover more.