Brain health is an essential part of healthy living, supporting our memory ability and cognitive function.
Take a look at our list of foods below for aiding performance, from omega 3 packed oily fish through to lysine rich nuts and seeds.
Oily fish can be a great addition to any diet when it comes brain health and cognitive ability or performance.
Oily fish is filled with omega 3 fatty acids, perfect for aiding the production of grey matter in our brains, boosting cognitive ability and helping memory function.
It might not seem like an obvious choice, but dark chocolate contains cocoa, an ingredient that is packed full of antioxidants, perfect for maintaining brain health.
Opt for chocolate which contains 70% cocoa and above to ensure you’re getting a good dose of antioxidants.
Dark chocolate also contains sleep boosting magnesium, great for allowing your brain to switch off each night for recovery and regeneration.
Nuts and Seeds
Nuts and seeds can be another great source of omega 3 fatty acids, especially if you’re vegetarian and have therefore opted fish from your diet.
Nuts and seeds are also packed full of vitamin E, a brilliant addition to any diet as it helps the brain stay free from oxidative stress.
Whole grains are another brilliant source of vitamin E, a brilliant addition to any diet when it comes to boosting brain health and cognitive ability. Sources of whole grains include; oats, barley, whole grain bread and whole grain pasta.
Avocados are an amazing source of healthy unsaturated fat.
The consumption of unsaturated fat has been linked to a decline in dangerously high blood pressure, something which links directly to the increase in cognitive ability.
Opt for half an avocado in your salad each day for a boost in brain health and a drop in blood pressure for a better life.
Although coffee doesn’t spring to mind when it comes to brain health and ability, a cup of black coffee in the morning can be a great addition to any day.
Coffee is a well known concentration aid, blocking the sleep causing hormone adenosine, leading to alert actions and boosted brain ability.
Coffee is also packed with antioxidants, perfect for protecting the brain against oxidative stress.
Enjoyed by millions each morning for breakfast, eggs can be a brilliant brain boosting food as they’re packed full of B vitamins, including B6, B12 and folic acid.
A good dose of vitamins in the morning can lead to brilliant cognitive function throughout the day.