Healthy drink recipes

As we head into Autumn, it’s a great time to try some new drink recipes that are good for the immune system and perfect as the weather turns colder.

 We’ve also included a sweet favourite that is a must-try in Autumn…


Autumn Smoothie


  • 2 Small apples cored, peeled and roughly chopped,
  • Large handful of blackberries
  • 1 tsp Manuka or regular honey
  • 1 tsp Chia seeds
  • 3 tbsp Oats
  • 1 Glass of almond milk

Simply place all of the ingredients into a blender and mix until the drink is smooth. Start on a low setting then move swiftly up to the highest setting and leave it for a minute to ensure everything has been blitzed. Serve and drink!


Cranberry Punch

A very fruity punch, which can also be made into an alcoholic drink.


  • 1 liter ginger ale*
  • 2 cups pineapple juice
  • 1 cup cranberry juice
  • 1/2 cup fresh cranberries
  • 1 orange, thinly sliced
  • 1 lemon, thinly sliced
  • 1 lime, thinly sliced

In a large pitcher, whisk together ginger ale, pineapple juice and cranberry juice. Serve over fresh cranberries, orange, lemon and lime slices, if desired.

Pumpkin Spiced Latte

A classic, Autumn favourite- it may not be a healthy smoothie, but you’ll find this treat in all of your favourite coffee shops as October hits. Learn how to create a Pumpkin Spiced Latte yourself at home:


  • 3 cups 2% milk
  • 3/4 cup canned pumpkin
  • 1/3 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1-1/2 cups hot brewed espresso or strong brewed dark roast coffee
  • Optional: Whipped cream and additional nutmeg


Simply place the first 6 ingredients in a large saucepan. Cook and stir over medium heat until heated through. Stir in hot espresso. Pour into warm mugs. If desired, top with whipped cream and additional nutmeg.





Cranberry Punch

Autumn Breakfast Smoothie

Pumpkin Spice Latte