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Health & Lifestyle Advice


Featured image for “Tips for Daylight Saving Time”

Tips for Daylight Saving Time

October 18, 2021

British Summer Time officially ends at 2am on Sunday 31st October. For those who like to catch up on their sleep…
Featured image for “Does eating before bed affect sleep?”

Does eating before bed affect sleep?

October 12, 2021

Some experts argue that eating before bed has more pros than cons and can actually be beneficial to your health.…
Featured image for “Benefits of reading for good sleep”

Benefits of reading for good sleep

October 12, 2021

Studies has shown that many adults in the UK don’t read books as much as they should before bed. 53% of…
Featured image for “Stress free sleep for better mental health”

Stress free sleep for better mental health

October 12, 2021

October is an important month for raising awareness of the affects of mental health. In light of this, Mlily are committed to…
Featured image for “Healthy drink recipes”

Healthy drink recipes

October 8, 2021

As we head into Autumn, it’s a great time to try some new drink recipes that are good for the…
Featured image for “Black History Month- Pioneers in healthcare”

Black History Month- Pioneers in healthcare

October 7, 2021

October marks Black History Month. It is so important that we celebrate Black pioneers who have helped to clear the…
Featured image for “World Mental Health Day 2021”

World Mental Health Day 2021

September 28, 2021

Sunday 10th October marks World Mental Health Day. In recent years thanks to research, campaigning and the spreading of awareness,…
Featured image for “Outdoor Workout Tips”

Outdoor Workout Tips

September 27, 2021

As the British Summertime ends and we transition into the Autumn/Winter seasons, nights are becoming longer, darker and colder. Some…
Featured image for “Healthy Eating on a Budget”

Healthy Eating on a Budget

September 8, 2021

We’re always looking for ways to save money and make life that little easier. When we run busy lives, it…
Featured image for “Tips for overcoming Jet Lag”

Tips for overcoming Jet Lag

September 3, 2021

With many more travel restrictions easing and countries beginning to open up after the Pandemic, people are beginning to travel…
Featured image for “Tips for relaxing bedroom interior”

Tips for relaxing bedroom interior

August 26, 2021

More and more of us have been switching up our homes during the pandemic due to spending more time at…
Featured image for “Tips for Daily Productivity”

Tips for Daily Productivity

August 18, 2021

We all want to feel more productive from time to time, as areas of life can get on top of…
Featured image for “Why ‘cheat meals’ are okay”

Why ‘cheat meals’ are okay

August 6, 2021

What is a ‘cheat meal’? It’s the term used for when dieters take the day off from their eating plan…
Featured image for “Athletes and Sleep: Tips for Performance”

Athletes and Sleep: Tips for Performance

August 4, 2021

The Tokyo 2020 Olympics is well underway, after a year-long delay due to the Coronavirus pandemic. With athletes devoting their…
Featured image for “Tips for boosting your immune system”

Tips for boosting your immune system

July 23, 2021

As most COVID-19 restrictions have eased this month and many people are looking forward to a sense of normality, many…
Featured image for “What is melatonin?”

What is melatonin?

July 15, 2021

Melatonin is the hormone that our brain produces in response to darkness. It’s use is to help with timing of…
Featured image for “The best times to 





exercise for better sleep”

The best times to 





exercise for better sleep

June 11, 2021

Regular exercise and good, quality sleep go hand in hand. The World Health Organisation recommends that adults engage in at…
Featured image for “Can superfoods improve our sleep?”

Can superfoods improve our sleep?

May 28, 2021

Superfoods are extremely important to incorporate into our diet, as they’re thought to be nutritionally dense and great for our…
Featured image for “Dealing with post-lockdown anxiety”

Dealing with post-lockdown anxiety

May 26, 2021

As more and more lockdown restrictions are being lifted in the UK every month, it’s natural to feel slightly nervous…
Featured image for “Easy Meal Prep Tips”

Easy Meal Prep Tips

May 14, 2021

Meal prepping is a great way to organise what we want to eat in the week, for many reasons. It’s…
Featured image for “Mental Health Awareness Week”

Mental Health Awareness Week

May 12, 2021

The theme for this year’s Mental Health Awareness Week is nature. Nature is central to our psychological and emotional health, with 45%…
Featured image for “Tips for relaxing before a new week”

Tips for relaxing before a new week

May 7, 2021

We’ve all suffered with the Sunday night blues at one point in our life, whether it’s the Sunday before going…
Featured image for “Benefits of running for sleep”

Benefits of running for sleep

May 6, 2021

According to the world’s top Sleep Scientists, running doesn’t just help to keep us fit & in shape, but it’s also…
Featured image for “Is working from home good for our health & wellbeing?”

Is working from home good for our health & wellbeing?

April 26, 2021

In the past year, many of us have had to make the switch from working in the office to working…
Featured image for “Stress Awareness Month”

Stress Awareness Month

April 19, 2021

April is National Stress Awareness month. Everybody is faced with stress from time to time, whether it’s due to work…
Featured image for “Helpful Hayfever Remedies”

Helpful Hayfever Remedies

April 9, 2021

Hay-fever season has begun, affecting 95% of sufferers every year. The peak can depend on the seasonal weather, but usually…
Featured image for “Guide to easy Spring-cleaning”

Guide to easy Spring-cleaning

April 8, 2021

Most of us find cleaning the house to be a chore, or just totally time-consuming around an already busy life.…
Featured image for “Find a healthy work-life balance”

Find a healthy work-life balance

April 1, 2021

For most of us, 24 hours doesn’t feel like enough time in the day to juggle everything, especially when it comes…
Featured image for “How to stay healthy over Easter”

How to stay healthy over Easter

March 30, 2021

During the Easter holidays, it’s tempting to over-indulge when surrounded by chocolate eggs and sweet treats. If you’re sticking to…
Featured image for “How to switch off during the Bank Holiday”

How to switch off during the Bank Holiday

March 30, 2021

With the first bank holiday weekend of the year coming up, it might seem harder than usual this year for…
Featured image for “How to easily adapt to Daylight Saving Time”

How to easily adapt to Daylight Saving Time

March 25, 2021

This Sunday at 2am, the clocks go forward in the UK as we welcome the start of British Summertime, with…
Featured image for “Tips for a positive start to Spring”

Tips for a positive start to Spring

March 9, 2021

After a challenging Winter, it’s important to look after our mind as well as our body. Follow our latest tips…
Featured image for “International Women’s Day”

International Women’s Day

March 8, 2021

Today is International Women’s Day, and to celebrate it we’re paying our tribute to the most influential and inspirational Women…
Featured image for “The Health Benefits of Yoga”

The Health Benefits of Yoga

March 5, 2021

Yoga is a form of exercise that’s becoming more and more popular over the years, but what exactly are the main…
Featured image for “Easy healthy eating tips”

Easy healthy eating tips

March 2, 2021

Leading a busy life means we can’t always stay on track and manage to eat healthily all the time, especially during these…
Featured image for “How to stop caffeine interfering with sleep”

How to stop caffeine interfering with sleep

February 26, 2021

Caffeine- the substance that helps us face the day, found in favourites such as coffee, tea and certain fizzy drinks. It’s…
Featured image for “The Benefits of Getting Outdoors”

The Benefits of Getting Outdoors

February 22, 2021

For a lot of us, the Winter months and unpredictable weather are enough to put us off those early morning…
Featured image for “Mood Boosters during lockdown”

Mood Boosters during lockdown

February 19, 2021

Many of us are feeling the strain of lockdown on our mood and mental health. Some days it may be…
Featured image for “Chinese New Year- What is your Zodiac Animal?”

Chinese New Year- What is your Zodiac Animal?

February 12, 2021

Today marks the start of Chinese New Year, also known as the Spring Festival. The holiday marks the end of…
Featured image for “Link between Depression and Social Media”

Link between Depression and Social Media

February 10, 2021

Social media has become the new way that most of us are connecting with people, but this has rapidly increased…
Featured image for “A Positive ‘Work from Home’ Space”

A Positive ‘Work from Home’ Space

January 29, 2021

You either love or hate working from home. It suits some people perfectly fine- giving them more motivation, but not…
Featured image for “Beat the Blues this January”

Beat the Blues this January

January 25, 2021

In these current times, it’s easy to feel under the weather compared to previous January’s. Dark nights, cold weather, and…
Featured image for “A Magnesium Rich Diet for Better Sleep #betterlife”

A Magnesium Rich Diet for Better Sleep #betterlife

January 23, 2021

Let’s talk about Magnesium. You might have briefly heard about its benefits for our health, but how do we get…
Featured image for “Swimming and Sleep Health #betterlife”

Swimming and Sleep Health #betterlife

December 18, 2020

So, how does swimming affect sleep?…
Featured image for “Finding Time for Self Care”

Finding Time for Self Care

December 17, 2020

Self care for when you’re short on time……
Featured image for “Creativity at night?”

Creativity at night?

December 17, 2020

Harness your creative ability and channel it into your work……
Featured image for “Healthy Eating Made Easy #betterlife”

Healthy Eating Made Easy #betterlife

December 17, 2020

Eating a healthy, balanced diet shouldn’t be difficult……
Featured image for “How to Stay Motivated to Workout in Winter”

How to Stay Motivated to Workout in Winter

December 16, 2020

Top tips for getting up and going in the winter.…
Featured image for “Your Guide to Relaxing After a Busy Day”

Your Guide to Relaxing After a Busy Day

December 15, 2020

Relax after a hectic day with our top tips……
Featured image for “Breathing Exercises for a Healthy Sleep”

Breathing Exercises for a Healthy Sleep

December 11, 2020

Take a look below at our top picks to discover more……
Featured image for “The Importance of Morning Workouts”

The Importance of Morning Workouts

December 11, 2020

There are many benefits that come with exercising in the early hours……
Featured image for “Christmas Self Care #betterlife”

Christmas Self Care #betterlife

December 11, 2020

Christmas can actually be quite stressful at times……
Featured image for “Make Good Habits Stick #betterlife”

Make Good Habits Stick #betterlife

December 11, 2020

Take a look below at our tips for cementing healthy habits into your everyday routine……
Featured image for “How To Switch Off This Christmas #betterlife”

How To Switch Off This Christmas #betterlife

December 9, 2020

Looking forward to the Christmas holidays?…
Featured image for “How to Eat Healthy on a Budget”

How to Eat Healthy on a Budget

December 9, 2020

Check out this handy guide for eating healthy on a budget……
Featured image for “Top Tips for a Healthy 2021”

Top Tips for a Healthy 2021

December 9, 2020

Happy New Year!…
Featured image for “January Challenges To Try #betterlife”

January Challenges To Try #betterlife

December 9, 2020

Have you been struggling to make a change this January?…
Featured image for “Healthy Happy Christmas #betterlife”

Healthy Happy Christmas #betterlife

December 9, 2020

Enjoy a healthy, happy Christmas……
Featured image for “Start Your Hiking Journey”

Start Your Hiking Journey

December 9, 2020

Start Your Hiking Journey……
Featured image for “Heading Outside This Christmas #betterlife”

Heading Outside This Christmas #betterlife

December 1, 2020

Do you usually tend to enjoy Christmas festivities from inside?…
Featured image for “Get Motivated #betterlife”

Get Motivated #betterlife

December 1, 2020

Get ready to start your day and achieve……
Featured image for “Yoga and Well Being #betterlife”

Yoga and Well Being #betterlife

November 26, 2020

So, what’s the science?…
Featured image for “How to Adopt Healthy Habits #betterlife”

How to Adopt Healthy Habits #betterlife

November 18, 2020

Take a look at our tips for adopting healthy habits today……
Featured image for “Work From Home: Healthy Eating #betterlife”

Work From Home: Healthy Eating #betterlife

November 10, 2020

Work From Home: Healthy Eating……
Featured image for “International Men’s Day #betterlife #stayhome”

International Men’s Day #betterlife #stayhome

November 10, 2020

November 19th marks International Men’s Day……
Featured image for “Mental Health and The Second Lockdown #betterlife”

Mental Health and The Second Lockdown #betterlife

November 4, 2020

Are you in the second lockdown?…
Featured image for “Healthy Autumn Lockdown Tips”

Healthy Autumn Lockdown Tips

October 29, 2020

Are you back in lockdown?…
Featured image for “Stress and Sleep #NationalStressAwarenessDay”

Stress and Sleep #NationalStressAwarenessDay

October 29, 2020

November 4th marks National Stress Awareness Day……
Featured image for “Wake up positive #betterlife”

Wake up positive #betterlife

October 27, 2020

When it comes to enjoying a great day, it all depends on how you’re feeling when you wake. It can…
Featured image for “How to Wake Up Well in Winter #betterlife”

How to Wake Up Well in Winter #betterlife

October 26, 2020

Work towards feeling more energised, awake and healthy each winter morning……
Featured image for “Sleep and Creativity #HappyArtistDay”

Sleep and Creativity #HappyArtistDay

October 21, 2020

Let’s see what the science says……
Featured image for “Autumn Breakfast Ideas #betterlife”

Autumn Breakfast Ideas #betterlife

October 14, 2020

Try out these healthy breakfast ideas to enjoy as we head into autumn……
Featured image for “Food and our health #WorldFoodDay”

Food and our health #WorldFoodDay

October 7, 2020

Happy World Food Day! 🌎🍏…
Featured image for “Get Outdoors This Autumn #betterlife”

Get Outdoors This Autumn #betterlife

October 6, 2020

Autumn can be one of the best times to be outdoors.…
Featured image for “Eat Well – Stress Free this Autumn #betterlife”

Eat Well – Stress Free this Autumn #betterlife

October 2, 2020

Eat Well – Stress Free this Autumn #betterlife…
Featured image for “Autumnal Exercise”

Autumnal Exercise

October 2, 2020

Take a look at our top tips for getting outside to exercise during the autumn months!…
Featured image for “Mental Health Awareness Day #betterlife”

Mental Health Awareness Day #betterlife

September 30, 2020

Saturday 10th October marks Mental Health Awareness Day……
Featured image for “20 tips for keeping happy #WorldSmileDay”

20 tips for keeping happy #WorldSmileDay

September 23, 2020

Happy #WorldSmileDay!…
Featured image for “Exercise – Tailored To You #betterlife”

Exercise – Tailored To You #betterlife

September 23, 2020

Exercise, tailored to you……
Featured image for “Tackle Seasonal Affective Disorder with these Top 5 Tips”

Tackle Seasonal Affective Disorder with these Top 5 Tips

September 22, 2020

Here are some tips and tricks on how to tackle it!…
Featured image for “5 ways to reboot your health this autumn”

5 ways to reboot your health this autumn

September 22, 2020

Take a look at our tips below for rebooting your health this autumn!…
Featured image for “Happiness and Sleep Health #betterlife”

Happiness and Sleep Health #betterlife

September 16, 2020

Try these 4 tips today to celebrate the power of positivity!…
Featured image for “National Day of Encouragement: Motivation Tips”

National Day of Encouragement: Motivation Tips

September 4, 2020

Happy National Day of Encouragement!…
Featured image for “Feeling Overwhelmed?”

Feeling Overwhelmed?

September 4, 2020

Have you been feeling overwhelmed this autumn?…
Featured image for “Beat The September Blues #betterlife”

Beat The September Blues #betterlife

September 4, 2020

Feeling a little overwhelmed as the world slowly works on returning to normal?…
Featured image for “Autumn Antioxidants #betterlife”

Autumn Antioxidants #betterlife

September 4, 2020

Check out our top picks……
Featured image for “Stay confident with these Sports’ Health Tips”

Stay confident with these Sports’ Health Tips

August 25, 2020

A healthy body means a healthy mind……
Featured image for “Pets, lifestyle and happiness #NationalDogLoversDay”

Pets, lifestyle and happiness #NationalDogLoversDay

August 12, 2020

#NationalDogLoversDay…
Featured image for “Happy, Healthy Weekend #betterlife”

Happy, Healthy Weekend #betterlife

August 10, 2020

Happy, Healthy Weekend #betterlife…
Featured image for “Running in the Heat #betterlife”

Running in the Heat #betterlife

August 10, 2020

Discover our ultimate running advice below……
Featured image for “Your Guide to Relaxing After a Busy Day #NationalRelaxationDay”

Your Guide to Relaxing After a Busy Day #NationalRelaxationDay

August 5, 2020

#NationalRelaxationDay…
Featured image for “Healthy Diet and Mental Well Being #betterlife”

Healthy Diet and Mental Well Being #betterlife

July 28, 2020

Did you know that food can affect mood?…
Featured image for “Weather and Motivation #betterlife”

Weather and Motivation #betterlife

July 28, 2020

All this rainy weather getting you down? Struggling to get motivated?…
Featured image for “Find Balance in Your Life with These 5 Tips #betterlife”

Find Balance in Your Life with These 5 Tips #betterlife

July 21, 2020

Life is all about balance……
Featured image for “The Perks of Evening Workouts”

The Perks of Evening Workouts

July 7, 2020

Take a look at the positives of working out in the evening……
Featured image for “Boost your motivation – work out at home #betterlife”

Boost your motivation – work out at home #betterlife

July 6, 2020

No one should have to miss out……
Featured image for “Camping and Better Sleep #betterlife”

Camping and Better Sleep #betterlife

July 1, 2020

Camping might be the solution to your sleepless nights……
Featured image for “10 Positives of Playing Football #redefiningsleep”

10 Positives of Playing Football #redefiningsleep

June 29, 2020

Health, Fitness and Football #redefiningsleep…
Featured image for “Fitting in a Hobby Alongside Your Work #betterlife”

Fitting in a Hobby Alongside Your Work #betterlife

June 25, 2020

Maintaining a hobby alongside work can at times feel like too much to handle……
Featured image for “10 Mood Boosters #WellbeingWeek”

10 Mood Boosters #WellbeingWeek

June 24, 2020

Take a look at our tips below for weathering the storm, in honour of Wellbeing Week 2020……