The Blog

Help for Sleep Walking
6.9% of people experience at least one episode of sleepwalking in…

Tips for Daylight Saving Time
British Summer Time officially ends at 2am on Sunday 31st October.…

Does eating before bed affect sleep?
Some experts argue that eating before bed has more pros…

Benefits of reading for good sleep
Studies has shown that many adults in the UK don’t…

Stress free sleep for better mental health
October is an important month for raising awareness of the…

Tips for peaceful sleep
Getting a full night of restful sleep is so important…

Healthy drink recipes
As we head into Autumn, it’s a great time to…

Black History Month- Pioneers in healthcare
October marks Black History Month. It is so important that…

World Mental Health Day 2021
Sunday 10th October marks World Mental Health Day. In recent…

Outdoor Workout Tips
As the British Summertime ends and we transition into the…

Animals and sleep
Just like human, most animals need sleep to function daily…

The Functions & Mechanisms of Sleep
If you’re like us, you may be curious to find…