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Blog

Welcome to our little corner of the Internet. Kick your feet up and stay a while.

Staying Cool in Volcano Heat

The first even red warning of extreme heat …

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Don’t get Hot-Headed!

The heatwave is upon us! The extreme heat …

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Stress free sleep for better mental health

Mlily are committed to educating everybody on the …

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Running in the Heat

With the weather upping in temperature, the idea …

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Healthy Diet and Mental Well Being

Did you know that food can affect mood? …

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How to stay cool at night

It’s that time of year again when we …

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Help for Sleep Walking

6.9% ofย people experience at least one episode of …

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Tips for Daylight Saving Time

British Summer Time officially ends at 2am on …

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autumnhappy sleephealth advicehealth tipshealthy lifehealthy lifestylehealthy livinghealthy sleepmattresssleep advicesleep healthsleep hygienesleep sciencesleep tipswinter

Does eating before bed affect sleep?

Some experts argue that eating before bed has …

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food and drinkfood blogfood prepfood tipshealthy eatinghealthy lifestylehealthy livingmeal prepnutrientsnutritionsleep blogsleep sciencesleep tips

Benefits of reading for good sleep

Studies has shown that many adults in the …

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booksgood sleephappy sleephealth advicehealth and fitnesshealth and wellbeinghealth tipshealthy lifestylemental healthmental wellbeingreadingsleep advicesleep aidsleep helpsleep sciencesleep tips

Tips for peaceful sleep

Getting a full night of restful sleep is …

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Healthy drink recipes

As we head into Autumn, it’s a great …

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autumncranberrydrink ideasdrink recipesdrink tipsfruithealthy balancehealthy eatinghealthy livingpunchsleep sciencesleep tipswinter

Black History Month- Pioneers in healthcare

October marks Black History Month. It is so …

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better healthblack history monthBlack Lives Matterbrain healthcampaigngood sleephappy healthhealth advicehealth tipshealthy livingmattressOctobersleep advicesleep healthsleep sciencesleep tips

World Mental Health Day 2021

Sunday 10th October marks World Mental Health Day. …

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Outdoor Workout Tips

As the British Summertime ends and we transition …

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autumnexercise blogexercise tipsexercisingfitnessfitness bloggym tipsgym workouthealth and fitnesshealthy lifestylehealthy livinghomeworkoutrunningrunning tipssafety tipssleep healthsleep lovesleep sciencesleep tipswinterworkout

Animals and sleep

Just like human, most animals need sleep to …

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animal factsanimalsdog factshappy sleephealth and fitnesshealthy lifestylehealthy livinghealthy sleepinsomnialove sleeppetssleep advicesleep blogsleep factsleep factssleep lovesleep sciencesleep tips

The Functions & Mechanisms of Sleep

If you’re like us, you may be curious …

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Healthy Eating on a Budget

We’re always looking for ways to save money …

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Tips for overcoming Jet Lag

With many more travel restrictions easing and countries …

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flyinghealth advicehealth tipshealthy lifestylehealthy livinginsomniajet lagmattresspillowsleep healthsleep helpsleep sciencesleep tipssummersummer holidaytravel advicetravel tipstravelling

Tips for relaxing bedroom interior

More and more of us have been switching …

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bedbedroomcolourdesigndesign ideahealth advicehealthy lifestyleinsomniainteriorinterior designSleepsleep advicesleep sciencesleep tips

Tips for heavy sleepers

Do you find yourself struggling to wake up …

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Tips for Daily Productivity

We all want to feel more productive from …

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depressiongood sleephealth and fitnesshealthy lifestylehealthy livinginsomnialife hackslife tipslifestylemental healthself loveselfcaresleep advicesleep and healthsleep sciencesleep tips

Link between sleep & mental health

Sleep is essential for the physical upkeep of …

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What do our dreams mean? (Part 2)

We’re always curious to find out why we …

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dreamhappy sleephealth advicehealth and fitnesshealth and lifestylehealth tipshealthy sleepinsomniamental healthscientistssleep and wellbeingsleep healthsleep sciencesleep tipsstudy

Why ‘cheat meals’ are okay

What is a ‘cheat meal’? It’s the term …

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cheat mealdieteatingfoodhealth and fitnesshealth tipshealthy eatinghealthy lifestylehealthy livinghealthy tipsinsomniamental health tipssleep advicesleep sciencesleep tips

Athletes and Sleep: Tips for Performance

The Tokyo 2020 Olympics is well underway, after …

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atheletescompetitioncoronavirusfitnesshealth advicehealth and fitnesshealth and lifestylehealth tipshealthy balanceolympicssleep advicesleep aidsleep healthsleep helpsleep sciencesleep tipssportTokyotrainingworld healthworld sport

Tips for boosting your immune system

As most COVID-19 restrictions have eased this month …

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balanced dietcovid-19fruit and veghealthhealthy eatinghealthy lifestylehealthy livinghealthy sleepimmune systemlifestylesleep advicesleep sciencetips and advice

Q&A with Denis Irwin & Bryan Robson

This week, we were delighted to have Manchester …

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Bryan RobsonDenis Irwinfitnessfootballhealthhealth advicehealthy lifestyleMan UtdManchester Unitedpremier leaguesleep advicesleep and lifestylesleep sciencesportstadium

What is melatonin?

Melatonin is the hormone that our brain produces …

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healthy lifestylehealthy livinginsomniamedicationmelatoninmental healthmental wellbeingsleep healthsleep sciencesleep tips

Tech tips for better sleep

Technology is evolving every day and allowing us …

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fitnessgood sleephappy sleephealth advicehealthy lifestylehealthy livinghealthy sleepinsomniamattressmental healthmental wellbeingpillowsleep advicesleep sciencesleep tipssleeping tipstechnology

How do allergies affect sleep?

Allergies are very common all year round, but …

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allergiesbed mitesdust miteshappy sleephay-feverhealthy livinginsomnialove sleepmattressmental healthpetspillowsleep advicesleep healthsleep hygienesleep tips

What is your sleep Chronotype?

Whether you’ve heard about sleep Chronotype’s or not, …

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What do our dreams mean?

On average, people have 3-5 dreams per night, …

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bedbrain healthdream meaningdreamshealth and advicehealth and fitnesshealth and lifestylehealth bloghealthy sleepinsomniamattressmattress storemental healthrelaxsleep advicesleep meaningsleep sciencesleep tipssleepblogsleepfactsymbol

Sleep tips with Dr. Robin Thorpe

Here at Mlily, sleep is extremely important to …

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health and fitnesshealthy lifestylehealthy wellbeinginsomnialove sleepmattressmelatoninmental healthnappingroutinesleep advicesleep healthsleep hygienesleep sciencesleep tips

Tips for Getting a Good Night’s Sleep When Your Partner Snores

Mlily are delighted to partner with Talk About …

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Choosing the right โ€ฉโ€ฉโ€ฉpillow for good sleep

Just like having the right mattress, selecting the …

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bedroomcomforthealth advicehealth and lifestylehealth and wellbeinghealth tipshealthy lifestylehomeinteriormattresspillowSleepsleep healthsleep helpsleep hygienesleep sciencesleep tips

The best times to โ€ฉโ€ฉโ€ฉโ€ฉโ€ฉโ€ฉexercise for better sleep

Regular exercise and good, quality sleep go hand …

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anxietybed routinedepressioneveningexerciseexercise blogexercise tipsgymhealth advicehealth tipshealthy lifestylehealthy livingmental healthmorningnight routinenight timeroutinesleep healthsleep helpsleep sciencesleep tipstiredwellbeing

Can pets affect your sleep?

It’s estimated that nearly half of the UK …

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Can superfoods improve our sleep?

Superfoods are extremely important to incorporate into our …

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antioxidantsbalanced dietbrain healthhealthy diethealthy eatinghealthy lifestylehealthy livingmineralsnutrientsnutritionsleep healthsleep sciencesleep tipssuperfood

Dealing with post-lockdown anxiety

As more and more lockdown restrictions are being …

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Tips for falling asleep faster

If you’re not lucky enough to fall asleep …

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anxietybathbreathing techniquescaffeinedepressionhealth advicehealth bloghealth tipslove sleepmeditatemental healthmental wellbeingreadingrelaxshowersleep advicesleep blogsleep healthsleep sciencesleep tips

Easy Meal Prep Tips

Meal prepping is a great way to organise …

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dietfood blogfood ideasfood inspirationhealthy eatinghealthy foodhealthy livingmatterssmeal prepmealssleep blogsleep healthsleep helpsleep sciencewellbeing

Mental Health Awareness Week

The theme for this year’s Mental Health Awareness …

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Sleep Tips with Dr. Robin Thorpe

We’re always working closely with our brand ambassador …

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bedbedtimecomfortexercisehealth advicehealth tipshelpful tipshomemattressmental healthmental wellbeingroutinesleep advicesleep healthsleep hygienesleep sciencesleep tips

Tips for relaxing before a new week

We’ve all suffered with the Sunday night blues …

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Benefits of running for sleep

According to the world’s top Sleep Scientists, runningย doesn’t …

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athletesexercisegymhealth advicehealth tipsmental healthmusclesrunningscientistssleep advicesleep healthsleep hygienesleep sciencesleep tipstrainingworkout

Dealing with symptoms of Insomnia

According toย onlineย health surveys, it is estimated that 36% …

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Is working from home good for our health & wellbeing?

In the past year, many of us have …

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Stress Awareness Month

April is National Stress Awareness month. Everybody is …

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How much sleep do we really need?

We’re told to aim for at least 8 …

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health advicehealth and fitnesshealth and lifestylehealth and wellbeinghealth expertshealth tipsself helpself loveselfcareSleepsleep healthsleep hygienesleep tips

Helpful Hayfever Remedies

Hay-fever season has begun, affecting 95% of sufferers …

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allergyhay-feverhay-fever advicehealth advicehealth bloghealth remedieshealth tipsremediessleep blogsleep helpsleep hygienesleep sciencesleep tipsspringsummer

Guide to easy Spring-cleaning

Most of us find cleaning the house to …

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cleaning tipshealth and lifestylehealth and wellbeinghealth bloghealth tipshealthy lifestylemental wellbeingseasonself caresleep blogsleep sciencesleep tipsspringspring clean

Find a healthy work-life balance

For most of us, 24 hours doesn’t feel …

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How to stay healthy over Easter

During the Easter holidays, it’s tempting to over-indulge …

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How to switch off during the Bank Holiday

With the first bank holiday weekend of the …

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bank holidayeasterexercisehappyhealth bloghealth tipsmental wellbeingoutdoorsrelaxrestSleepsleep hygienesleep sciencesocialisewellbeing

How to easily adapt to Daylight Saving Time

This Sunday at 2am, the clocks go forward …

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body clockbritishsummertimedaylightdaylightsavingtimehealth bloghealthy lifestylehealthy wellbeinglight exposurelight therapymental healthmental wellbeingsleep blogsleep healthsleep hygienesleep sciencespringtime

Dr. Robin Thorpeโ€™s World Sleep Day Top Sleep Tips

To celebrate World Sleep Day, we’ve teamed up …

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healthhealth and fitnesshealth and lifestylehealthcaremental healthsleep advicesleep hygienesleep sciencesleep tipsWorldSleepDay

The Benefits of Napping

To celebrate World Sleep Day, we’ve been working …

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health and fitnesshealth and wellbeinghealthy lifestylesleep advicesleep sciencesleep tipssleepblogworld sleep healthWorldSleepDay

Tips for a positive start to Spring

After a challenging Winter, it’s important to look …

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gratitudehappyhealthbloghealthtipshealthyhealthylifestylehealthylivingpositivelifepositivitysleepblogspring

International Women’s Day

Today is International Women’s Day, and to celebrate …

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The Health Benefits of Yoga

Yoga is aย form of exercise that’s becoming more …

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Easy healthy eating tips

Leading a busy life means we can’tย always stay …

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How to stop caffeine interfering with sleep

Caffeine- the substance that helps us face the …

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caffeinecoffeedrinkhealth and fitnesshealth and lifestylehealth bloghealth tipshealthyhealthylifestylemental healthself careself help

The Benefits of Getting Outdoors

For a lot of us, the Winter months …

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Mood Boosters during lockdown

Many of us are feeling the strain of …

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betterlifeexercisefitnesshealth and wellbeingmental healthmindfulnessmood boostersself caresleepblogsleephealth

The best sleeping positions for your health

Did you know that different sleeping positions have …

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fitnesshealthbloghealthcarehealthtipsinsomniamattressselfcaresleepblogsleephealthsnoring

Chinese New Year- What is your Zodiac Animal?

Today marks the start of Chinese New Year, …

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chinesenewyearsleephealth

Link between Depression and Social Media

Social media has become the new way that …

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anxietydepressionhealthhealthbloghealthtipsmental healthpandemicSleepsleephealthsleephelpsocial mediatechnology

Are you suffering from Coronasomnia?

Increased worrying is expected during these uncertain times, …

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coronavirushealthhealthylivinginsomniapandemicSleepsleephelpsleephygienewellbeingworry

A Positive ‘Work from Home’ Space

You either love or hate working from home. …

Read More
betterlifehealthlifestyleofficespacepositivelifeSleepworkfromhome

Beat the Blues this January

In these current times, itโ€™s easy to feel …

Read More
balanceddietbetterlifeexercisehealthcarementalhealthselfcaresleephealthsleephygienewinterblues

A Magnesium Rich Diet for Better Sleep #betterlife

Letโ€™s talk about Magnesium. You might have briefly …

Read More
betterlifehealthyeatinghealthylivingSleepsleephealthwinter

Swimming and Sleep Health #betterlife

So, how does swimming affect sleep?

sleephealth

Great House Plants for a Healthy Sleep

House plants can be great for overall sleep health!

sleephealth

The Best Drinks For A Better Sleep

The Best Drinks For A Better Sleep…

sleephealth

Debunking Sleep Myths #betterlife

Take a look below to see some sleep myths debunked once and for all…

sleephealth

Finding Time for Self Care

Self care for when youโ€™re short on time…

sleephealth

Creativity at night?

Harness your creative ability and channel it into your work…

sleephealth

Healthy Eating Made Easy #betterlife

Eating a healthy, balanced diet shouldn’t be difficult…

sleephealth

The History of Sleep

Discover how sleep has baffled us for centuries.

sleephealth

How to Stay Motivated to Workout in Winter

Top tips for getting up and going in the winter.

sleephealth

Do Athletes Need More Sleep?

How does a lack of sleep affect athletes?

sleephealth

Hydration and Sleep

Dehydration can make us feel sluggish…

Sleep and Appearance #betterlife

What’s the science?

sleephealth

Your Guide to Relaxing After a Busy Day

Relax after a hectic day with our top tips…

sleephealth

Breathing Exercises for a Healthy Sleep

Take a look below at our top picks to discover more…

sleephealth

The Importance of Morning Workouts

There are many benefits that come with exercising in the early hours…

sleephealth

Christmas Self Care #betterlife

Christmas can actually be quite stressful at times…

sleephealth

Make Good Habits Stick #betterlife

Take a look below at our tips for cementing healthy habits into your everyday routine…

sleephealth

How To Switch Off This Christmas #betterlife

Looking forward to the Christmas holidays?

sleephealth

How to Eat Healthy on a Budget

Check out this handy guide for eating healthy on a budget…

sleephealth

Top Tips for a Healthy 2021

Happy New Year!

sleephealth

January Challenges To Try #betterlife

Have you been struggling to make a change this January?

sleephealth

Healthy Happy Christmas #betterlife

Enjoy a healthy, happy Christmas…

sleephealth

Start Your Hiking Journey

Start Your Hiking Journey…

sleephealth

Heading Outside This Christmas #betterlife

Do you usually tend to enjoy Christmas festivities from inside?

sleephealth

Get Motivated #betterlife

Get ready to start your day and achieve…

sleephealth

Yoga and Well Being #betterlife

So, what’s the science?

sleephealth

Can You Catch Up On Lost Sleep?

What’s the best way to clean up sleep debt?

sleephealth

Why Do We Forget Dreams? #betterlife

Why do we forget our dreams?

sleephealth
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