The Blog

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Help for Sleep Walking

6.9% of people experience at least one episode of sleepwalking in…
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Tips for Daylight Saving Time

British Summer Time officially ends at 2am on Sunday 31st October.…
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Does eating before bed affect sleep?

Some experts argue that eating before bed has more pros…
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Benefits of reading for good sleep

Studies has shown that many adults in the UK don’t…
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Stress free sleep for better mental health

October is an important month for raising awareness of the…
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Tips for peaceful sleep

Getting a full night of restful sleep is so important…
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Healthy drink recipes

As we head into Autumn, it’s a great time to…
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Black History Month- Pioneers in healthcare

October marks Black History Month. It is so important that…
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World Mental Health Day 2021

Sunday 10th October marks World Mental Health Day. In recent…
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Outdoor Workout Tips

As the British Summertime ends and we transition into the…
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Animals and sleep

Just like human, most animals need sleep to function daily…
Featured image for “The Functions & Mechanisms of Sleep”

The Functions & Mechanisms of Sleep

If you’re like us, you may be curious to find…